Regular physical exercise may be a beneficial strategy to lower the risk of alzheimers and vascular dementia exercise may directly benefit brain cells by increasing blood and oxygen flow in the brain because of its known cardiovascular benefits a medically approved exercise program is a valuable part of any overall wellness plan. A healthy balanced diet may reduce your risk of dementia as well as other conditions including cancer type 2 diabetes obesity stroke and heart disease eat a balanced diet eat at least five portions of fruit and vegetables a day. Reducing your risk of dementia alzheimers and other dementias are complex diseases we are making considerable progress in understanding how they develop and its clear that they dont have one single cause. How to reduce your dementia risk there is a lot you can do to proactively reduce your risk of dementia the first step is just being realistic about your risk if dementia occurs in your family that should spur you on to take better care of yourself. Dementia cannot be prevented or cured healthy brain lifestyle choices throughout your life but especially at midlife may help to reduce your risk of dementia the your brain matters program is based on scientific evidence and will help you to look after your brain body and heart to reduce the
How it works:
1. Register a Free 1 month Trial Account.
2. Download as many books as you like ( Personal use )
3. No Commitment. Cancel anytime.
4. Join Over 100.000 Happy Readers.
5. That's it. What you waiting for? Sign Up and Get Your Books.