More than just mileage our 18 week marathon training plan focuses on speed progression endurance and recovery to help you train smarter and run better. Prepare for your marathon race with marathon running tips workouts training plans schedules and much more find your active. Author of several books on the marathon including the best selling marathon the ultimate training guide hal higdon guides first timers and experienced racers alike to achieve their 262 goals. Marathon training marathon to finish for runners and walkers how to train for marathon by jeff galloway this program is designed for those who have been doing some running or walking for a
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